Valentine's Day can be a sad and lonely time for some and it can be difficult to fall asleep. Sometimes, all you need is a weighted blanket.

2/14/20232 min read

Valentine's Day is all about spending time and appreciating your loved one. But sometimes there's years when we're not all lucky enough to spend it with someone we love. It turns out, that actually has a negative effect on our quality of sleep. We have a solution... Weighted Blankets.

couple sitting inside tepee hut with lights
couple sitting inside tepee hut with lights

Spending Valentine's Day Alone Can Be Bad for Your Sleep

This one is on the cheaper end but also has the option to come as a duvet cover

Weighted blankets have become increasingly popular in recent years as a sleep aid, and for good reason. These blankets, which are typically filled with materials such as plastic pellets, glass beads, or sand, provide deep pressure stimulation that can help promote relaxation and improve sleep quality.

One of the main benefits of using a weighted blanket is its ability to reduce anxiety and stress levels. The pressure from the blanket can activate the parasympathetic nervous system, which is responsible for promoting relaxation and reducing stress. As a result, the body produces more serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This can help reduce anxiety and promote better sleep quality.

Option 1...

Why a Weighted Blanket?

Option 2...

Top of the range option, that even has fleece for extra comfort!

Weighted Blankets Also...

Weighted blankets can also help regulate the body's circadian rhythm, or internal clock, which controls when we feel awake and when we feel sleepy. The pressure from the blanket can stimulate the release of melatonin, a hormone that helps regulate sleep patterns. This can be particularly helpful for people who struggle with falling asleep or staying asleep.

Another benefit of using a weighted blanket is its ability to reduce movement during sleep. The weight of the blanket can help anchor the body in place, reducing the frequency of tossing and turning. This can help promote a deeper, more restful sleep.

Option 3...

Middle of the range pricing and excellent quality

Keep in mind...

It's worth noting that while weighted blankets can be beneficial for most people, they may not be appropriate for everyone. People with respiratory problems or certain medical conditions may find the weight of the blanket uncomfortable or difficult to breathe under. It's always a good idea to consult with a healthcare professional before trying a new sleep aid, including a weighted blanket.

In summary, weighted blankets can provide a variety of benefits for sleep, including reducing anxiety and stress, regulating the circadian rhythm, and promoting deeper, more restful sleep. While they may not be suitable for everyone, they are a great option to consider for those looking to improve their sleep quality and overall well-being.

(The recommended weight is approximately 10% of your body weight)

(The recommended weight is approximately 10% of your body weight)

(The recommended weight is approximately 10% of your body weight)